The monthly pages allow teens to log their appointments, fun events, ways to spoil themselves and end of month thoughts so they can self-reflect on what makes them happy.
The weekly pages include habit trackers, areas for to do lists and wins for the week. Daily there are areas to note what made them smile, physical activity, what they ate, and a daily check in. Learning how all of this impacts their moods is an important part of maturing.
This colorful version of the Survive & Thrive Wellness Journal was created with the feedback of my pre-teen daughter. She struggles with what we call "Sunday Scaries" in our house, so I tasked her with using the original Survive & Thrive Wellness Journal. She learned how to identify the source of the scaries from what was going on at school the following week and what she was eating...turns out junk food late in the day leads to poor sleep…something I’ve been saying for a while, but when she figured it out herself it finally clicked
